Help Us Save A Government Program That Works!

January 18, 2012

The sun shines on Interbay Farmers Market. Photo copyright 2011 by Zachary D. Lyons.

PLEASE CALL OLYMPIA 1-800-562-6000 TODAY!

TO PROTECT THE FARMERS MARKET NUTRITION PROGRAMS

Imagine a program that not only helps feed low-income seniors and families with young children, but also educates them about how to choose a more nutritious diet. How about a program that encourages people to support local farmers by shopping at farmers markets? And what do you think about a federal plan that is designed to insert tax dollars back into local economies? One federal program accomplishes all of these: the Farmers Market Nutrition Program (FMNP). But it has been eliminated at the state level in the Governor’s budget, and we need your help to restore it. Please, read on…

Federal/State Partnership Smart Use Of Scarce Tax Dollars

“I think this program is the best tax dollars spent. It gets the people to the best quality produce, at the lowest prices, with the knowledge that this is where the money is going,” wrote one farmer in a 2003 Senior FMNP survey conducted by the Washington State Department of Social and Health Services. “It supports small family farms, and it supports and creates community.”

There are two companion FMNP programs funded by the USDA, which also sets base rules for the programs. They are the WIC (Women, Infants & Children) FMNP and the Senior FMNP. USDA first launched WIC FMNP in 1989. WIC FMNP is designed as a companion to the larger Women, Infants and Children (WIC) program, which provides lower income families with young children with vouchers redeemable at approved retailers for certain types groceries defined as nutritional staples by USDA.  The much smaller WIC FMNP gives eligible WIC families checks that can be redeemed at their local farmers market for fresh produce purchased directly from local farmers. USDA launched the Senior FMNP, which helps low-income seniors, in 2000. While the larger WIC program is funded to the tune of billions of dollars nationally each year, the WIC & Senior FMNPs combined amount to less than $50 million nationally each year.

“[The Senior FMNP program] was great,” wrote one senior in response to the survey. “I was not eating nearly enough fruits and veggies because I couldn’t afford them. I feel healthier because of your help.”

In Washington, it works like this: Two state agencies manage the programs, the Department of Health (DOH) for WIC FMNP and the Department of Social & Health Services (DSHS) for Senior FMNP.  These agencies take the federal FMNP food dollars, convert them into checks redeemable only for fresh fruits and vegetables at farmers markets, and distribute these checks to their eligible WIC & Senior FMNP clients. WIC & Senior FMNP clients then give these checks to local family farmers at farmers markets in exchange for their produce. The farmer gets the full retail dollar. The FMNP client gets nutritious food direct from local farmers.

Beautiful broccoli from One Leaf Farm. Photo copyright 2011 by Zachary D. Lyons.

The Benefits Are Many

“While the program provides a little extra sales revenue for me,” wrote another farmer, “I particularly like that it helps mothers, children and seniors eat more fruits and vegetables than they might otherwise consume.”

The benefits to FMNP clients, markets and farmers do not stop there.

  • Clients get access to fresh produce that is usually only hours from its harvest.
  • Clients get exposed to varieties of fruits and vegetables that are simply not available at large grocery stores.
  • Clients often get recipes, storage tips and other information about the crops they purchase.
  • Farmers often give FMNP clients more produce than the value of their FMNP checks.
  • Year-after-year, survey data has shown that more than 90% of FMNP clients report spending more than their FMNP check allotment during their farmers market trips, and they say they will return in the future with cash.
  • FMNP also gives farmers and markets an opportunity to educate FMNP clients, many of whom are also enrolled in the federal food stamp program, that they can redeem those at farmers markets, too.

“I thoroughly appreciated the coupons as with diabetes and cancer I am supposed to eat a lot of fresh vegetables and fruits, which I always have, but on a limited income is very hard to afford at times now that I am no longer able to grow my own garden,” one senior wrote.

“There were lovely peaches at the market,” wrote another senior. “I purchased several boxes and canned them. I have been eating them 2 or 3 times a week. They taste wonderful. I wouldn’t have gotten them without the coupons. Thanks.”

The program benefits farmers as well.

  • Farmers get appreciation for what they do.
  • Farmers get immediate access to funds, without having to wait for a wholesaler’s check to arrive months later.
  • Farmers get to feel like they are giving something back to the communities that support them.
  • Farmers get a break from the isolation of the farm to interact with the community and other farmers while at the farmers market.

“I have spoken with many people who make healthier food choices when they shop at the farmers market,” commented one farmer. “People often try new vegetables, and form better eating habits when the checks are specifically for fruits and vegetables. This is an excellent program. It provides opportunities for people to better their diets and the diets of their children. It also supports local agriculture, which is invaluable to the local economy.”

Farmers markets also get a healthy dose of diversity as well as expanded foot traffic and increased sales. And when seniors participate in FMNP, they get a healthy social excursion while experiencing a little bit of their old world, from the markets themselves and from buying the varieties of produce they remember from their youths, but that they cannot find in grocery stores.

“I got to have more fresh fruit and vegetables then if I bought them from my monthly [social security] checks, and … I got out and met some very nice people and enjoyed the trip,” commented one senior surveyed. “…I’m unable to walk. I use an Electric power chair, so I don’t get out as much as I used too, so I really enjoyed going to the Farmers Market”

“This program was great for our seniors, and many of the other community members remarked on the positive values it has,” wrote one market manager. “It was also great for the vendors to hear the senior life experiences. Many of our seniors have had farming experiences in their past.”

Eggplant from Billy's Gardens. Photo copyright 2011 by Zachary D. Lyons.

FMNP By The Numbers

While the FMNP is a simple concept, it is complicated on paper, and it has been a constant struggle to keep it funded. In 2011, WIC FMNP received only $19.96 million in federal funds to cover the entire U.S., with Senior FMNP funded at $20.6 million. In 2011, Washington State received $894,000 of those federal funds to support the WIC & Senior FMNPs. The Washington State Department of Health (DOH) contributed another $320,000. Yet this tiny government program provided benefits to about 76,000 WIC clients, and supported some 887 participating farms at 130 farmers markets in 38 counties statewide.

“A government program that works!!” one farmer summed up nicely. “Let’s expand it!”

Blueberries and raspberries from Sidhu Farms. Photo copyright 2011 by Zachary D. Lyons.

Here’s The Problem

Given our current state budget crisis, advocates have already gone along with a $220,000, or almost 70%, cut in DOH funding for the FMNPs in last year’s budget, leaving just $100,000 in the budget from state coffers for the programs. We understand that everyone must accept some cuts. But state bureaucrats and legislators are considering cutting the remaining $100,000 from the state budget. This would be, quite simply, penny wise and pound foolish! You see, that remaining $100,000 in state funding is necessary in order to help pay for the state’s share administrative costs as required by USDA, and without it, Washington would release the $900,000 in federal funds. And given competition for scarce federal funds, Washington’s allotment would quickly be reallocated to another state, perhaps never to be made available to Washington again in the future, even if the state refunded its share of the program at a later date.

Who within the sound of my keyboard would, in their right minds, turn down an investment opportunity guaranteed to pay off a minimum 900% return, especially in this economy? Because that is exactly what state legislators would be doing here. And that does not even begin to take into account the fact that, according to recent studies, for every $100 spent at a farmers market, $62 is reinvested locally, and $99 stays in the state – money that continues to re-circulate, and thus get re-taxed, bringing more revenue in state coffers. Not to mention how many jobs it creates – as many as 600 farm jobs alone, by some measures.

Some in government think this program so small that no one will miss it. They are wrong. 76,000 Washington low-income residents would miss it.  887 Washington farms would miss it.  130 Washington farmers markets would miss it. And anyone who misses good, effective government spending will miss it.  Some 150 farms, markets, anti-hunger, social justice and faith organizations, and local businesses and community leaders have already signed onto a letter (download PDF) requesting that this great program be reinstated in the state budget. But we need your help, too. Every call, every letter and every email counts. Copy this article across the state. Blast it on your Facebook page, your Twitter feeds, your blogs and websites. Support a government program that, for a tiny investment in state funds, actually makes money for our state! In a word, duh!

PLEASE CALL OLYMPIA 1-800-562-6000 TODAY!

TO PROTECT THE FARMERS MARKET NUTRITION PROGRAMS

By Zachary D. Lyons, Communications Director, Seattle Farmers Market Association

Thursday, September 29th: Finish Out 2011 With Chef Lucy Damkoehler of MistralKitchen, Perfect Peaches, Luscious Leeks, Beautiful Blueberries & Daikon Radishes!

September 29, 2011

Pastry Chef Lucy Damkoehler from MistralKitchen.

This is it, ladles and jelly spoons. The final week of the 2011 season for your Interbay Farmers Market. As much as we’ve tried to fight the earth’s orbit around the sun, and its spinning on its axis, there’s just no stopping the onslaught of fall, when it gets darker earlier every night. Indeed, the sun will set on the Market today before the Market even ends! So stock up now, thank your local farmers for feeding you for feeding you here for the last four months, and check out one last cooking demonstration today at 4 p.m. with Pastry Chef Lucy Damkoehler of MistralKitchen!

Hales peaches from Billy's Gardens. Photo copyright 2011 by Zachary D. Lyons.

Billy’s Gardens still has plenty of these juicy, ripe Hales peaches for you to enjoy. Plus, they still have lots of big beef, cherry and heirloom tomatoes, too. And if you want to enjoy this local deliciousness all fall and winter long, load up today, and spend the weekend canning these beauties!

Gorgeous leeks from One Leaf Farm. Photo copyright 2011 by Zachary D. Lyons.

Just look at these gorgeous leeks from One Leaf Farm. Yup, it’s leek season, and that means it’s time for all manner of savory deliciousness to warm up your kitchen on a cool fall night. Think of the potato-leek soup, the leek tarts, and on and on. The possibilities are endless!

Daikon radishes from Colinwood Farm. Photo copyright 2011 by Zachary D. Lyons.

Not many farms around here grow daikon radishes, and when farms do grow them, they tend to have a short harvest. So swing by Colinwood Farm today for this rare delight. Slaw them. Kimchi them. Pickle them. Add them to salads. Enjoy them while you can!

Jersey blueberries from Sidhu Farms. Photo copyright 2011 by Zachary D. Lyons.

These Jersey blueberries from Sidhu Farms may be tiny, but they pack an enormous blueberry flavor. They are one of my favorite blueberries — remind me of the wild ones I picked in Maine as a kid. If you want to enjoy these all winter long, buy a few flats today, then freeze them on a baking sheet one layer deep. Once frozen, you can slide them into a gallon freezer bag and continue the process with the next batch. You’ll end up with about a gallon bag of loose frozen berries for each flat, easy to use in muffins and oatmeal.

Petit fours from Dolce Lou. Photo copyright 2011 by Zachary D. Lyons.

I just love the way the waning sunlight lit up these petit fours from Dolce Lou last week. Beautiful, aren’t they? And hey, look… there are four of them! Anywho, everything Dolce Lou makes is gluten-free, if that matters to you, and everything Dolce Lou makes is fabulous, whether or not the gluten-free part matters to you.

Of course, this is just a highlighting of what you will find today. There is still plenty of other stuff just waiting for you at your Interbay Farmers Market this week. For a full accounting of what you will find, see What’s Fresh Now!

Thursday, September 22nd: Cantaloupes, Raw Peanuts, Sizzling Burgers, Drunken Jam & A Message About Dogs!

September 22, 2011

Cantaloupe melons from Colinwood Farm. Photo copyright 2011 by Zachary D. Lyons.

Just two weeks left in the 2011 season of your Interbay Farmers Market. Take advantage of its convenience and all of its local deliciousness while you can! Like these cantaloupe melons grown in Pt. Townsend by Colinwood Farm. They are perfectly ripe and sweet, and they come in many sizes!

The grill at Skagit River Ranch. Photo copyright 2011 by Zachary D. Lyons.

Skagit River Ranch returns today after a one-week hiatus, and that means plenty of their delicious sausages and burgers, made with meat from their own animals they raise up in Sedro-Woolley, grilled fresh for you right at the Market. Of course, you can also pick up steaks, roasts, chops, ground meat, chicken, sausages and more, frozen, to bring home and cook yourself. And, if you get here before they sell out, they’ve got farm-fresh eggs, too!

Sweet peppers from One Leaf Farm. Photo copyright 2011 by Zachary D. Lyons.

These spectacular sweet peppers from One Leaf Farm in Carnation are as flavorful as they are colorful. Stuff them, grill them, add them to salads, succotash and fricassee. Heck, make a party hat out of them! How can you go wrong?

Peach preserves with vanilla and bourdon from Deluxe Foods. Photo copyright 2011 by Zachary D. Lyons.

Meet the newest addition to the fabulous lineup of jams and jellies from Deluxe FoodsPeach Preserves with Vanilla & Bourbon! Yummers! Come get introduced to real jam — artisan jam. Jam the way it used to be. But be prepared to get hooked. This will be the best you’ve ever tasted, and toast won’t be the same without it. You’ve been warned!

Raw peanuts from Alvarez Organic Farms.Peach preserves with vanilla and bourdon from Deluxe Foods. Photo copyright 2011 by Zachary D. Lyons.

Yes, peanuts do grow in Washington. And these are raw peanuts – green peanuts, in fact. Alvarez Organic Farms is in the midst of its annual peanut harvest right now, and that means we get to enjoy fresh, local peanuts to roast, boil, stir-fry and more at home!

Focaccia rolls from Grateful Bread.Peach preserves with vanilla and bourdon from Deluxe Foods. Photo copyright 2011 by Zachary D. Lyons.

These focaccia rolls from Grateful Bread Baking are a perfect quick snack on the go. They’re chewy, cheesy and vegetably, and they’re loaded with yummy, local goodness. Of course, they also have plenty of artisan breads, bagels, cookies, muffins and pastries, as well as some great challah for your Sabbath dinner or some screaming French toast!

Dogs love markets, but... Photo copyright 2011 by Zachary D. Lyons.

Finally today, a note about your best friend. We welcome your pooch at your Interbay Farmers Market, but only on a short leash, and under your control at all times. See, dogs take their lead from their human, and unfortunately, while most dogs are very good at following instructions, many humans are not. If you like bringing your dog with you to Market, we need you to keep your dog short-leashed. That means that another person should not be able to walk between you and your dog at any time. Yes, we know you have the most well-behaved dog on earth. Everyone does, apparently. Just ask them. But if that was true, we wouldn’t have to be giving you this reminder right now. Please follow this simple rule, or leave your pup at home. And thank you for your understanding and cooperation.

Of course, this is just a highlighting of what you will find today. There is still plenty of other stuff just waiting for you at your Interbay Farmers Market this week. For a full accounting of what you will find, see What’s Fresh Now!

Thursday, September 15th: Chef Robin Leventhal, Edamame, Winter Squash, Washington’s Own Potato & A Rainbow Of Eggplant!

September 15, 2011

Chef Robin Leventhal holds a mahi mahi she caught on the island of Pine Cay. Photo courtesy Robin Levanthal.

Ballard’s own Chef Robin Leventhal will perform a cooking demonstration today at 4 p.m. at your Interbay Farmers Market. Robin is a Seattle culinary fixture of sorts, having helped developed many restaurant projects, catering under the name Crave, teaching cooking classes, and even doing a stint on Top Chef. She loves working with the best, fresh local ingredients wherever she is, even if it means catching it herself (above). Come learn how a celebrity chef “wings it” with what’s fresh and local today at the farmers market, and take home some great ideas, and great ingredients!

Edamame from One Leaf Farm. Photo copyright 2011 by Zachary D. Lyons.

You spend a pretty penny to get a little bowl of edamame when you go out for sushi. Why not enjoy it at home? One Leaf Farm now has gorgeous edamame, and all you have to do is steam it, salt it, and pop the beans out of their pods and into your mouth!

Blueberries and raspberries from Sidhu Farms. Photo copyright 2011 by Zachary D. Lyons.

Sihdu Farms still has great blueberries and raspberries for you to enjoy. In fact, they are currently harvesting a variety of blueberries they grow right behind their house in Puyallup that, while tiny, pack a huge blueberry flavor. Few farms grow these, and they are a special treat. Grab a flat or three today!

Winter squash from Colinwood Farm. Photo copyright 2011 by Zachary D. Lyons.

The summer is winding down now, and so is the 2011 season at your Interbay Farmers Market. It runs through the end of September, or another three weeks! So it is not too soon to think about squirreling away storage crops for winter. And just in time for this practice is this beautiful winter squash from Colinwood Farm. Keep in mind that this is the first of the year, so let it sit a bit in a cool, dark, dry place. Once its stem is hard and dry, it will last for months, as long as you do not remove that stem!

Eggplant from Billy's Gardens. Photo copyright 2011 by Zachary D. Lyons.

Billy’s Gardens has an almost absurd selection of spectacular eggplant right now, from Japanese to Thai to the regular old egg-shaped purple stuff you’ve always known and loved. Grill it, fry it, curry it — each variety has its own unique qualities suiting it for different preparations.

Ozette potatoes from Olsen Farms. Photo copyright 2011 by Zachary D. Lyons.

Ozette potatoes, like these from Olsen Farms, are the closest thing we’ve got to a native potato here in Washington, the potato producing capitol of the United States. See, all potatoes originated in South America. And almost all potatoes now in North America are descendants of potatoes that first traveled to Europe before coming here. But there are a very few exceptions. The Ozette, along with three other fingerling potatoes, were brought up the West Coast by the Spanish in 1791 and planted near their ports from Northern California to Vancouver Island. The Ozette was brought to the area inhabited by the Makah Nation out near Neah Bay. But the Spanish couldn’t hack our Northwest weather, so in 1793, they buggered off back down the coast, leaving behind these potatoes. So, pick up a little bit of local, and potato, history today. Oh, they taste pretty good, too!

San Marzano tomatoes from Alvarez Organic Farms. Photo copyright 2011 by Zachary D. Lyons.

San Marzano tomatoes are prized for their dense flesh and deep, rich flavor. These are the tomatoes of Naples, growing in the rich volcanic soil of Mt. Vecuvius. If you’ve ever been to a Neapolitan-style pizzeria, odds are the sauce on your pizza was made from these tomatoes. These San Marzano tomatoes are grown by Alvarez Organic Farms in the rich volcanic soil of the Yakima River Valley.

Oat & Honey and Hominy bread from Tall Grass Bakery. Photo copyright 2011 by Zachary D. Lyons.

All this great food calls for some great artisan bread, like one of these loaves from Tall Grass Bakery. Their hominy bread (bottom) makes for great crostini, perfect grilled and topped with some of that San Marzano sauce you’ll be making. Their oat & honey bread (top) is moist and chewy and is a delicious accompaniment to almost any dish.

Of course, this is just a highlighting of what you will find today. There is still plenty of other stuff just waiting for you at your Interbay Farmers Market this week. For a full accounting of what you will find, see What’s Fresh Now!

Thursday, September 8th: Cool Beans, Pretty Peppers, Beautiful Bouquets, Ravishing Radicchio & More!

September 8, 2011

Fresh beans from Colinwood Farm. Photo copyright 2011 by Zachary D. Lyons.

It’s a great year for cool beans, and Colinwood Farm, from Port Townsend, has lots of them right now. Just look at this lovely collection of green, yellow wax and purple beans they have. And on warm summer evenings, like we are finally enjoying this week, a cooling bean salad sounds just about right, don’t you think?

Peppers from Billy's Gardens. Photo copyright 2011 by Zachary D. Lyons.

Hey, look! It’s kinda like the folks at Billy’s Gardens did a little color coordination with Colinwood Farm so that these sweet peppers would match their beans. These beauties are also great in salads, stuffed, or grilled — more perfect cooling food for our late summer weather.

Fresh flower bouquets from Yeng Garden. Photo copyright 2011 by Zachary D. Lyons.

And you can brighten up your kitchen without heating it up with one of these spectacular bouquets of flowers from Yeng Garden. They are fresh, local, affordable, and they support local jobs. Not like the imported flowers in the Big Box Store that are grown who knows where, who knows how, by who knows who, and harvested who knows when!

Palla Rossa radicchio from One Leaf Farm. Photo copyright 2011 by Zachary D. Lyons.

I love radicchio, and One Leaf Farm, from Carnation, grows a great variety of radicchios, including this spectacular Palla Rossa radicchio. Radicchio is a member of the chicory family of bitter greens, and it makes for a great addition to salads, is wonderful sautéed with bacon, and is awesome grilled.

Pear cherry tomatoes from Alvarez Organic Farms. Photo copyright 2011 by Zachary D. Lyons.

Cherry tomatoes come in many forms, and actually have many names. These are pear tomatoes from Alvarez Organic Farms. They get their name from their pear-shaped body, and they are a yellow-gold when fully ripened. Alvarez has a great variety of cherries tomatoes now, with all different acidity levels, sweetnesses, flavors, shapes and colors, with one to please every palate.

Tea cakes from Dolce Lou. Photo copyright 2011 by Zachary D. Lyons.

We finish today with these lovely, and delicious, tea cakes from Dolce Lou. They come in several different flavors, and as decadent as they are, they are also gluten-free!

Of course, this is just a highlighting of what you will find today. There is still plenty of other stuff just waiting for you at your Interbay Farmers Market this week. For a full accounting of what you will find, see What’s Fresh Now!

Thursday, September 1st: Chef Devra Gartenstein from Patty Pan Grill, Purslane, Pepper Wreathes & Fresh, Local Celery!

September 1, 2011

Chef Devra Gartenstein of Patty Pan Grill. Photo copyright 2011 by Zachary D. Lyons.

Chef Devra Gartenstein of Patty Pan Grill knows her way around the market-fresh deliciousness from all the farms at your Interbay Farmers Market. And she should. She has been a fixture at area farmers markets for many years, serving up great fare made from market ingredients. Join her today at 4 p.m. for a cooking demonstration, and get some great ideas of what you can do with the bounty offered here by our local farmers.

Purslane from One Leaf Farm. Photo copyright 2011 by Zachary D. Lyons.

This unusual looking vegetable is purslane, from One Leaf Farm. It is a delicate, almost lemony green with a lovely crunch that makes for amazing salads, garnishes and more. You’ll have a hard time finding this in Big Box stores, but you’ll find it here. Give it a try today!

Pepper wreathes from Alvarez Organic Farms. Photo copyright 2011 by Zachary D. Lyons.

Alvarez Organic Farms grows over 150 different types of peppers, and as they enter peak season for peppers at their Mabton farm, their pepper fields are as colorful as tulip fields in Mt. Vernon in April. And each year, they take their peppers and string them into these spectacular pepper wreathes. As best as I can recall, they were the first to do this many years ago, and many have followed their lead. But these are best, the freshest, the most beautiful. Hang them in a prominent place in your home, and they will dry and retain their colors, and you can even use the dried peppers for cooking later in the fall and winter.

Celery from Colinwood Farm. Photo copyright 2011 by Zachary D. Lyons.

Celery is a staple in most households, but it is only recently that it has been a staple at local farmers markets. That’s because it is a bit of a surly crop. But more and more local farms are taking up the challenge now, like Colinwood Farm from Port Townsend. And until you’ve had celery that was just harvested in the last few hours, you have never really had it. It is so crunchy and refreshing. And celery is nutrient and fiber dense, too! Enjoy.

#2 heirloom tomatoes from Billy's Garden. Photo copyright 2011 by Zachary D. Lyons.

Are you looking for really ripe tomatoes — maybe heirloom tomatoes for soup or salsa or sauces instead of for slicing? Then you can get great deals on what Billy’s Garden calls its #2 tomatoes — those tomatoes that are so ripe that they’ve only got one day’s shelf-life left in them. So, if you are ready to pull the trigger, these beauties are ready for you, too!

Of course, this is just a highlighting of what you will find today. There is still plenty of other stuff just waiting for you at your Interbay Farmers Market this week. For a full accounting of what you will find, see What’s Fresh Now!

Thursday, August 25th: Chef Ethan Stowell of Staple & Fancy, Cantaloupes, Sexy Salad Mix & Gluten-Free Goodies, Heirloom Tomatoes & More!

August 25, 2011

Chef Ethan Stowell. Photo courtesy Ethan Stowell Restaurants.

Chef Ethan Stowell is one of Seattle’s most celebrated chefs. And three of his four restaurants — How To Cook A Wolf, Staple & Fancy and Tavolata — are within the service area for your Interbay Farmers Market. So it made sense to us, and to him, that we should arrange for him to do a cooking demonstration today at 4 p.m. Come meet one of Seattle’s most exciting chefs, and learn some great ideas for how you can better enjoy the bounty offered by your Interbay Farmers Market at home in your kitchen!

Striped German tomatoes from Billy's Gardens. Photo copyright 2011 by Zachary D. Lyons.

Billy’s Gardens grows some amazing heirloom tomatoes. Heck, their name is almost synonymous with heirloom tomatoes around here. And as the summer progresses, more and more varieties are coming into season. Like these magnificent striped German tomatoes. Gorgeous, and delicious!

Carrots from One Leaf Farm. Photo copyright 2011 by Zachary D. Lyons.

One Leaf Farm grows a wide variety of spectacular produce on their small patch of dirt along the Snoqualmie River in Carnation. Carrots may seem like one of the least sexy of their crops, but think about it. How many foods are as satisfying as a fresh, sweet and crunchy carrot? And hey, they are beautiful, too!

Cantaloupe melons from Alvarez Organic Farms. Photo copyright 2011 by Zachary D. Lyons.

These cantaloupe melons from Alvarez Organic Farms are nothing short of incredible! I enjoyed some from our Ballard Farmers Market this past Sunday, and it was sweet, juicy, and as good as any melon I’ve ever tasted. If you love melons, don’t miss these. And if you don’t love melons, these will turn your head!

Salad mix from Colinwood Farm. Photo copyright 2011 by Zachary D. Lyons.

Speaking of head turning, this salad mix from Colinwood Farm is simply stunning. It is also wonderfully tasty. And it is a staple in my kitchen. See, between being lazy and wanting to have as big a mix of goodies in my salads as possible, this salad mix is perfect for me. It has a diversity of lettuces and spicy greens, edible flowers and more. Toss in some of the aforementioned carrots and tomatoes, and you’re good to go! You can thank me later.

Donut peaches from Martin Family Orchards. Photo copyright 2011 by Zachary D. Lyons.

Donut peaches are my favorite peaches. They are sweet, juicy, and they have a tiny bit and a great big flavor. These unusual looking peaches are available right now from Martin Family Orchards.

Blackberry petit fours from Dolce Lou. Photo copyright 2011 by Zachary D. Lyons.

Ah, now that’s sexy. Blackberry petit fours from Dolce Lou. Beautiful. Delicious. Gluten-free. Nuf said!

The grill at Skagit River Ranch. Photo copyright 2011 by Zachary D. Lyons.

Whether you’re having dinner at your Interbay Farmers Market, or cooking it at home, you’ll want to stop by Skagit River Ranch. They’ve got these amazing sausages and burgers made from animals they humanely raise on beautiful pasture up in Sedro-Woolley. Yyou can take them home to cook yourself, or your can have them grill them up for you at the Market to fill that hole in your belly right away. They also have eggs, chicken, beef, pork and lamb!

Bagels, baguettes & challah from Grateful Bread. Photo copyright 2011 by Zachary D. Lyons.

And don’t forget the bread! Grateful Bread Baking has great artisan breads, bagels, cookies, pastries, muffins and more, baked fresh this morning and ready for you to enjoy with dinner, or for sandwiches tomorrow.

Of course, this is just a highlighting of what you will find today. There is still plenty of other stuff just waiting for you at your Interbay Farmers Market this week. For a full accounting of what you will find, see What’s Fresh Now!

Thursday, August 18th: Luscious Lettuce, Ravishing Radicchio, Beautiful Beets, Elegant Eggplant & Old-School Jam!

August 18, 2011

Red & green romaine lettuce from Colinwood Farm. Photo copyright 2011 by Zachary D. Lyons.

Colinwood Farm from Port Townsend returned to your Interbay Farmers Market last week with, among many other things, this magnificent red and green romaine lettuce. Colinwood Farm is located in the heart of Port Townsend, surrounded by neighborhoods — a true urban farm. Because of its location, in the rainshadow of the Olympic Mountains, it enjoys a year-round growing season, but like so many farms this year, because of our cold, wet weather, it has struggled to keep up with production this summer. But they are back at full capacity again, and as such, they are back here, offering you some of the finest organic produce you’ll find anywhere!

Rainier cherries from Razey Orchards. Photo copyright 2011 by Zachary D. Lyons.

Razey Orchards grows some of the best cherries, like these Rainier cherries, on their farm in Naches, located west of Yakima, along US 12. Stop by for some of the last cherries of a waining 2011 cherry season!

Treviso radicchio from One Leaf Farm. Photo copyright 2011 by Zachary D. Lyons.

Treviso radicchio is one of the most beautiful vegetables, and it is one of my favorites. It is a member of the chicory family of bitter greens, and it takes well to grilling, or to sautéing with some smoky, salty bacon and olive oil. The white ribs sweeten as it cooks, and the smoke and salt of the bacon mellow its bitterness. One Leaf Farm has this spectacular treviso now, as well as several other lovely chicories.

Cherry tomatoes and okra from Alvarez Organic Farms. Photo copyright 2011 by Zachary D. Lyons.

Sometimes, I move stuff around on vendors’ tables to pose it for my photos. And sometimes, their displays are so spectacular to begin with, that I am just in awe, and it offers me images like this one to share with you. These cherry tomatoes and okra are from Alvarez Organic Farms. What beautifully fresh okra, eh? And its bright green contrasts so wonderfully against the red and gold of these tomatoes. Hey, fresh, local food is delicious, natural art, is it not? It feed’s the body and the soul!

Mixed beets from Yeng Gardens. Photo copyright 2011 by Zachary D. Lyons.

These gorgeous beets are from Yeng Garden. You know, the folks you count on for spectacular bouquets of flowers every week? Well, they grow some lovely vege, too. But what I like best about this photo is the two “big” white beets in the top-center of it. Those are sugar beets, the kind of beets that are processed into sugar. I put the word “big” in quotes because, in reality, these are small sugar beets. They tend to grow enormous, which is what they let them do when they are going to make sugar out of them. But when they are young and “small” like these, they can be eaten like any other beet. Of course, remember, these are the sweetest of beets, and not as earthy as those standard Detroit beets on the right-hand side of the photo. Still, they are fun to try, especially alongside something that can do with a side of sweetness.

Japanese eggplant from Billy's Gardens. Photo copyright 2011 by Zachary D. Lyons.

Japanese eggplant from Billy’s Gardens is elegant and alluring. And it is very versatile. I grill a lot of it this time of year, but you can do a pickle on it, make a spicy, Asian stir fry with it, and so much more. But do enjoy it this summer while you can. You know you’ll miss it when it’s gone!

Old Bachelor's Jam from Deluxe Foods. Photo copyright 2011 by Zachary D. Lyons.

Old Bachelor’s Jam, as Rebecca from Deluxe Foods explained it to me, has it’s origins in old Europe. Apparently, an old bachelor would come back from foraging the countryside for the day and make a batch of jam with the berries he had gathered, pouring it into a jar. To preserve it, he would cover that layer with kirsch, a double-distilled clear brandy made from cherries. Then, the next day, he would do the same with whatever berries he foraged that day, adding one layer atop another, and covering with kirsch, until the jar was full, ready to be enjoyed all winter long. The result, as you can see in the photo above, is a distinctly layered jam full of a myriad of flavorful surprises. In this case, you see blueberry jam on the bottom and raspberry jam on the top, with, of course, that all important kirsch. You hear me talk all the time about heirloom this and heirloom that. I guess you might call this heirloom jam.

Of course, this is just a highlighting of what you will find today. There is still plenty of other stuff just waiting for you at your Interbay Farmers Market this week. For a full accounting of what you will find, see What’s Fresh Now!

Thursday, August 11th: Cherry Tomato-Palooza, Cucumber-Tacular, Apricot-Liciousness, Cauliflower-Rific & Gluten-Free Cake-Tasticness!

August 11, 2011

Cherry tomatoes from Alvarez Organic Farms. Photo copyright 2011 by Zachary D. Lyons.

Spectacular cherry tomatoes from Alvarez Organic Farms! Okay, this is enough for me. The rest of you are on your own! Seriously, though, make sure you get enough of these, as you will eat one or two containers before they even get home.

Miniature white cucumbers from One Leaf Farm. Photo copyright 2011 by Zachary D. Lyons.

One Leaf Farm grows a dizzying array of heirloom cucumbers. Big ones, long ones, fat ones, pickling ones, and even these miniature white cucumbers. Cucumbers are truly a summer treat, cool and refreshing, so enjoy them while you can, as their season is short. And do some experimenting with all the different kinds available. Flavors and colors vary, so have some fun!

Perfection peaches from Martin Family Orchards. Photo copyright 2011 by Zachary D. Lyons.

Perfection apricots from Martin Family Orchards are indeed perfect, are they not? These are the apricots’ apricot — the quintessential apricot. Big, beautiful, juicy, sweet and fleshy. Jam them. Dry them. Tart them. Or just plain eat them!

Cauliflower from Sidhu Farms. Photo copyright 2011 by Zachary D. Lyons.

Hey, kids! It’s cauliflower! From Sidhu Farms. Lately, I’ve been roasting my cauliflower in a hot oven — say 400-450 — just tossed in olive oil and salt and pepper until fork tender. It gets so deliciously sweet that way, as the dry heat of the oven acts on the sugars in the cauliflower. And hey, one advantage to a cool summer is that we don’t mind firing up the oven at night, right?

Lemon cake with raspberry buttercream from Dolce Lou. Photo copyright 2011 by Zachary D. Lyons.

Mmm. Lemon cake with raspberry buttercream from Dolce Lou. And… it’s gluten-free! Plus, it’s made with local raspberries from Hayton Berry Farms. All the decadence without the guilt. I can live with that.

Of course, this is just a highlighting of what you will find today. There is still plenty of other stuff just waiting for you at your Interbay Farmers Market this week. For a full accounting of what you will find, see What’s Fresh Now!

Thursday, August 4th: Chef Peter Levine from Waterfront Seafood Grill, Peaches, Farm-Fresh Eggs, Gluten-Free Cookies, Organic Sweet Peppers & Grilling Lettuce!

August 4, 2011

Chef Peter Levine from Waterfront Seafood Grill at Olympic Sculpture Park Farmers Market in August 2010. Photo copyright 2010 by Zachary D. Lyons.

Chef Peter Levine from Waterfront Seafood Grill on Pier 70 will entertain and educate us today with a cooking demonstration at 4 p.m. Chef Levine is an artist and a showman, but most importantly, he’s a great chef. He will give us lots of fun ideas on how to make stunning and delicious dishes using the local bounty of your Interbay Farmers Market.

Blueberries from Whitehorse Meadows Farm. Photo copyright 2011 by Zachary D. Lyons.

These beautiful, organic blueberries are from one of our recent addition farms — Whitehorse Meadows Farm, from Snohomish County. Their blueberries are ripe and ready, and delicious. And remember, they freeze well, and easily, so stock up now, and enjoy them all winter!

Brown Golding romaine lettuce from One Leaf Farm. Photo copyright 2011 by Zachary D. Lyons.

This beautiful heirloom romaine lettuce from One Leaf Farm is called brown golding. Quite frankly, this is the most wonderful romaine lettuce I have even encountered. It is crisp, refreshing and flavorful. I’ve actually been enjoying it grilled this past week. Just slice it down the middle, lather it up with olive oil, salt and pepper, and grill it right alongside your steaks, chops and burgers. Honestly, if you’ve never tried grilled romaine, you are really missing out!

Peaches from Martin Family Orchards. Photo copyright 2011 by Zachary D. Lyons.

Another of our late additions to the vendor roster of your Interbay Farmers Market is Martin Family Orchards, from Orondo, north of Wenatchee, on the east banks of the Columbia River. Just look at these gorgeous peaches in the afternoon sun. I had a chance to tour the farm with owner Rick Martin back in May. It’s a fine operation tucked away in a little bit of near-desest heaven in Central Washington.

Farm-fresh sausages from Olsen Farms. Photo copyright 2011 by Zachary D. Lyons.

How about some farm-fresh sausages from Olsen Farms. They raise the pigs and cows that go into their sausages, and they own and operate every step of the processing, so they know exactly what they are selling you. Try finding that in a Big Box store!

Sweet gypsy peppers from Alvarez Organic Farms. Photo copyright 2011 by Zachary D. Lyons.

Ah, sweet gypsy peppers from Alvarez Organic Farms. Yet another one of the local crops I live for each summer. I know lots of folks who stuff and roast them, but me, I like to grill them. They are sweet and satisfying. This time of year, I love grilling all sorts of things. I can keep my kitchen cool, and I only dirty one big baking dish I use to transport everything to and from the grill, and maybe a set of tongs and a spatula. I grill peppers, onions, Roma tomatoes, corn, eggplant, lettuce, summer squash, peaches, apricots, new potatoes, and all manner of animal protein. Heck, I’ve heard of folks grilling cauliflower and broccoli. Grilling brings out unique flavors, sweetness and smokiness you just don’t get with other cooking methods. Enjoy!

Organic eggs from Skagit River Ranch. Photo copyright 2011 by Zachary D. Lyons.

Don’t forget your eggs! Pick up a dozen or two certified organic, and fresh-from-the-farm eggs from Skagit River Ranch during your visit to your Interbay Farmers Market today. Nothing beats farm-fresh eggs, and I don’t care how much the Big Box stores try to claim they have farm-fresh eggs, they will never be as fresh, as good, or as direct from the farm as these eggs. Oh, and they have bacon, too!

Yellow brandywine heirloom tomatoes from Billy's Gardens. Photo copyright 2011 by Zachary D. Lyons.

No, these are not under-ripened tomatoes. They are yellow brandywine heirloom tomatoes from Billy’s Gardens. Brandywines in general are one of my favorite heirloom tomatoes. These guys come in a little less acidic, and they provide a nice addition of color to your salads and sandwiches, your salsas and soups!

Gluten-free cookies from Dolce Lou. Photo copyright 2011 by Zachary D. Lyons.

For dessert, or just a treat, how about some gluten-free cookies from Dolce Lou. Now, don’t get all hung up on the whole “gluten-free” thing here. These cookies are the real deal, and they are delicious. And if you need to avoid the gluten, they allow you to be decadent without risking your safety!

Of course, this is just a highlighting of what you will find today. There is still plenty of other stuff just waiting for you at your Interbay Farmers Market this week. For a full accounting of what you will find, see What’s Fresh Now!


Follow

Get every new post delivered to your Inbox.

Join 64 other followers